Triceps Pushdown

History

• Arms

  May 18, 2026

  • 1.37.5 lb × 10 reps
  • 2.37.5 lb × 10 reps
  • 3.37.5 lb × 10 reps

• Arms

  May 17, 2026

  • 1.37.5 lb × 10 reps
  • 2.37.5 lb × 10 reps

• Arms

  Apr 9, 2026

  • 1.42.5 lb × 10 reps
  • 2.42.5 lb × 10 reps
  • 3.37.5 lb × 10 reps

• Arms

  Mar 20, 2026

  • 1.42.5 lb × 10 reps
  • 2.42.5 lb × 10 reps
  • 3.37.5 lb × 10 reps

• Arms

  Mar 4, 2026

  • 1.42.5 lb × 10 reps
  • 2.42.5 lb × 10 reps
  • 3.37.5 lb × 10 reps

• Arms

  Jan 12, 2026

  • 1.42.5 lb × 10 reps
  • 2.42.5 lb × 8 reps
  • 3.37.5 lb × 8 reps

• Arms

  Jan 2, 2026

  • 1.50 lb × 10 reps
  • 2.45 lb × 10 reps
  • 3.40 lb × 6 reps

• Arms

  Dec 17, 2025

  • 1.52.5 lb × 10 reps
  • 2.52.5 lb × 10 reps
  • 3.52.5 lb × 6 reps

• ★Arms

  Nov 23, 2025

  • ★ 1RM+21 lb(now 70 lb)
  • ★ Set Vol+38 lb(now 525 lb)
  • 1.52.5 lb × 10 reps
  • 2.52.5 lb × 10 reps
  • 3.52.5 lb × 5 reps

• Arms

  Nov 14, 2025

  • 1.32.5 lb × 15 reps
  • 2.32.5 lb × 15 reps
  • 3.32.5 lb × 15 reps