Triceps Extension (Dumbbell)
TricepsDumbbell
Best 1RM
56 lb
from 40 lb × 12 reps
Last: Aug 24, 2026
Best Set Volume
480 lb
40 lb × 12 reps
Last: Aug 24, 2026
Best Session Volume
1,440 lb
across 3 sets
Last: Aug 24, 2026
Total sessions
1
Need at least two weighted sessions to chart progress.
History
Monday Arms
Aug 24, 2026
- 1.40 lb × 12 reps
- 2.40 lb × 12 reps
- 3.40 lb × 12 reps