Standing Calf Raise (Machine)
CalvesMachine
Best 1RM
340 lb
from 255 lb × 10 reps
Last: Dec 18, 2025
Best Set Volume
2,550 lb
255 lb × 10 reps
Last: Dec 18, 2025
Best Session Volume
7,650 lb
across 3 sets
Last: Nov 27, 2025
Total sessions
7
Heaviest set over time
Nov 16, 2025May 19, 2026
History
Legs
May 19, 2026
- 1.215 lb × 10 reps
- 2.215 lb × 10 reps
- 3.215 lb × 10 reps
Legs
May 5, 2026
- 1.210 lb × 10 reps
- 2.210 lb × 10 reps
- 3.210 lb × 10 reps
Legs
Apr 11, 2026
- 1.210 lb × 10 reps
- 2.210 lb × 10 reps
- 3.210 lb × 10 reps
Legs
Mar 16, 2026
- 1.210 lb × 10 reps
- 2.210 lb × 10 reps
- 3.210 lb × 10 reps
Legs
Dec 18, 2025
- 1.255 lb × 10 reps
- 2.255 lb × 10 reps
★Legs
Nov 27, 2025
- ★ 1RM+6.5 lb(now 340 lb)
- ★ Set Vol+50 lb(now 2,550 lb)
- ★ Session Vol+150 lb(now 7,650 lb)
- 1.255 lb × 10 reps
- 2.255 lb × 10 reps
- 3.255 lb × 10 reps
Legs
Nov 16, 2025
- 1.250 lb × 10 reps
- 2.250 lb × 10 reps
- 3.250 lb × 10 reps