Gym

Standing Calf Raise (Dumbbell)

CalvesDumbbell

Best 1RM

66.5 lb

from 40 lb × 20 reps

Last: Dec 21, 2025

Best Set Volume

800 lb

40 lb × 20 reps

Last: Dec 21, 2025

Best Session Volume

1,600 lb

across 4 sets

Last: Apr 22, 2026

Total sessions

9

Heaviest set over time

40 lb40 lb
Dec 10, 2025Apr 22, 2026

History

  • ★Strength Training

    Apr 22, 2026

    • ★ Session Vol+800 lb(now 1,600 lb)
    • 1.40 lb × 10 reps
    • 2.40 lb × 10 reps
    • 3.40 lb × 10 reps
    • 4.40 lb × 10 reps

  • Strength Training

    Mar 5, 2026

    • 1.40 lb × 10 reps
    • 2.40 lb × 10 reps

  • Strength Training

    Feb 3, 2026

    • 1.40 lb × 10 reps
    • 2.40 lb × 10 reps

  • Strength Training

    Dec 27, 2025

    • 1.40 lb × 10 reps
    • 2.40 lb × 10 reps

  • Mariah

    Dec 23, 2025

    • 1.40 lb × 10 reps
    • 2.40 lb × 10 reps

  • Mariah

    Dec 21, 2025

    • 1.40 lb × 10 reps
    • 2.40 lb × 10 reps

  • Strength Training

    Dec 21, 2025

    • 1.40 lb × 20 reps

  • ★Strength Training

    Dec 16, 2025

    • ★ 1RM+14 lb(now 67 lb)
    • ★ Set Vol+400 lb(now 800 lb)
    • 1.40 lb × 20 reps

  • Mariah

    Dec 10, 2025

    • 1.40 lb × 10 reps
    • 2.40 lb × 10 reps
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