Gym

Squat (Barbell)

QuadricepsBarbell

Best 1RM

66.5 lb

from 50 lb × 10 reps

Last: Apr 11, 2026

Best Set Volume

500 lb

50 lb × 10 reps

Last: Apr 11, 2026

Best Session Volume

1,500 lb

across 3 sets

Last: Apr 11, 2026

Total sessions

7

Heaviest set over time

50 lb45 lb
Nov 16, 2025May 19, 2026

History

  • Legs

    May 19, 2026

    • 1.45 lb × 10 reps
    • 2.45 lb × 10 reps
    • 3.45 lb × 10 reps

  • Legs

    May 5, 2026

    • 1.45 lb × 10 reps
    • 2.45 lb × 10 reps
    • 3.45 lb × 10 reps

  • Legs

    Apr 11, 2026

    • 1.50 lb × 10 reps
    • 2.50 lb × 10 reps
    • 3.50 lb × 10 reps

  • Legs

    Mar 16, 2026

    • 1.45 lb × 10 reps
    • 2.45 lb × 10 reps
    • 3.45 lb × 10 reps

  • ★Legs

    Dec 18, 2025

    • ★ 1RM+3.5 lb(now 67 lb)
    • ★ Set Vol+25 lb(now 500 lb)
    • ★ Session Vol+75 lb(now 1,500 lb)
    • 1.50 lb × 10 reps
    • 2.50 lb × 10 reps
    • 3.50 lb × 10 reps

  • ★Legs

    Nov 27, 2025

    • ★ 1RM+3.5 lb(now 64 lb)
    • ★ Set Vol+25 lb(now 475 lb)
    • ★ Session Vol+75 lb(now 1,425 lb)
    • 1.47.5 lb × 10 reps
    • 2.47.5 lb × 10 reps
    • 3.47.5 lb × 10 reps

  • Legs

    Nov 16, 2025

    • 1.45 lb × 10 reps
    • 2.45 lb × 10 reps
    • 3.45 lb × 10 reps
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