Split Squat (Dumbbell)
QuadricepsDumbbell
Best 1RM
60 lb
from 30 lb × 30 reps
Last: Dec 16, 2025
Best Set Volume
900 lb
30 lb × 30 reps
Last: Dec 16, 2025
Best Session Volume
1,400 lb
across 4 sets
Last: May 2, 2026
Total sessions
17
Heaviest set over time
Dec 10, 2025May 2, 2026
History
Strength Training
May 2, 2026
- 1.35 lb × 10 reps
- 2.35 lb × 10 reps
- 3.35 lb × 10 reps
- 4.35 lb × 10 reps
Strength Training
Apr 22, 2026
- 1.35 lb × 10 reps
- 2.35 lb × 10 reps
- 3.35 lb × 10 reps
- 4.35 lb × 10 reps
Strength Training
Apr 15, 2026
- 1.35 lb × 10 reps
- 2.35 lb × 10 reps
- 3.35 lb × 10 reps
- 4.35 lb × 10 reps
★Strength Training
Apr 11, 2026
- ★ Session Vol+120 lb(now 1,400 lb)
- 1.35 lb × 10 reps
- 2.35 lb × 10 reps
- 3.35 lb × 10 reps
- 4.35 lb × 10 reps
Strength Training
Mar 14, 2026
- 1.40 lb × 8 reps
- 2.40 lb × 8 reps
- 3.40 lb × 8 reps
- 4.40 lb × 8 reps
Strength Training
Mar 5, 2026
- 1.40 lb × 8 reps
- 2.40 lb × 8 reps
- 3.40 lb × 8 reps
- 4.40 lb × 8 reps
★Strength Training
Feb 3, 2026
- ★ Session Vol+20 lb(now 1,280 lb)
- 1.40 lb × 8 reps
- 2.40 lb × 8 reps
- 3.40 lb × 8 reps
- 4.40 lb × 8 reps
★Strength Training
Jan 17, 2026
- ★ Session Vol+360 lb(now 1,260 lb)
- 1.45 lb × 8 reps
- 2.45 lb × 8 reps
- 3.45 lb × 6 reps
- 4.45 lb × 6 reps
Strength Training
Jan 11, 2026
- 1.45 lb × 8 reps
- 2.45 lb × 8 reps
Strength Training
Jan 2, 2026
- 1.40 lb × 10 reps
Strength Training
Dec 27, 2025
- 1.40 lb × 10 reps
Mariah
Dec 23, 2025
- 1.40 lb × 10 reps
Mariah
Dec 21, 2025
- 1.30 lb × 10 reps
Strength Training
Dec 21, 2025
- 1.30 lb × 10 reps
- 2.30 lb × 10 reps
Mariah
Dec 16, 2025
- 1.30 lb × 10 reps
★Strength Training
Dec 16, 2025
- ★ 1RM+20 lb(now 60 lb)
- ★ Set Vol+600 lb(now 900 lb)
- ★ Session Vol+600 lb(now 900 lb)
- 1.30 lb × 30 reps
Mariah
Dec 10, 2025
- 1.30 lb × 10 reps