Skullcrusher, EZ Bar
TricepsBarbell
Best 1RM
26.5 lb
from 20 lb × 10 reps
Last: Aug 24, 2026
Best Set Volume
200 lb
20 lb × 10 reps
Last: Aug 24, 2026
Best Session Volume
600 lb
across 3 sets
Last: Aug 24, 2026
Total sessions
1
Need at least two weighted sessions to chart progress.
History
Monday Arms
Aug 24, 2026
- 1.20 lb × 10 reps
- 2.20 lb × 10 reps
- 3.20 lb × 10 reps