Gym

Single Leg Standing Calf Raise (Dumbbell)

CalvesDumbbell

Best 1RM

60 lb

from 45 lb × 10 reps

Last: Jan 17, 2026

Best Set Volume

450 lb

45 lb × 10 reps

Last: Jan 17, 2026

Best Session Volume

1,800 lb

across 4 sets

Last: Jan 17, 2026

Total sessions

12

Heaviest set over time

45 lb40 lb
Dec 10, 2025May 2, 2026

History

  • Strength Training

    May 2, 2026

    • 1.40 lb × 10 reps
    • 2.40 lb × 10 reps
    • 3.40 lb × 10 reps
    • 4.40 lb × 10 reps

  • Strength Training

    Apr 15, 2026

    • 1.40 lb × 10 reps
    • 2.40 lb × 10 reps
    • 3.40 lb × 10 reps
    • 4.40 lb × 10 reps

  • Strength Training

    Apr 11, 2026

    • 1.40 lb × 10 reps
    • 2.40 lb × 10 reps
    • 3.40 lb × 10 reps
    • 4.40 lb × 10 reps

  • Strength Training

    Mar 14, 2026

    • 1.40 lb × 10 reps
    • 2.40 lb × 10 reps
    • 3.40 lb × 10 reps
    • 4.40 lb × 10 reps

  • Strength Training

    Mar 5, 2026

    • 1.40 lb × 10 reps
    • 2.40 lb × 10 reps
    • 3.40 lb × 10 reps
    • 4.40 lb × 10 reps

  • Strength Training

    Jan 17, 2026

    • 1.45 lb × 10 reps
    • 2.45 lb × 10 reps
    • 3.45 lb × 10 reps
    • 4.45 lb × 10 reps

  • ★Strength Training

    Jan 11, 2026

    • ★ 1RM+6.5 lb(now 60 lb)
    • ★ Set Vol+50 lb(now 450 lb)
    • ★ Session Vol+1000 lb(now 1,800 lb)
    • 1.45 lb × 10 reps
    • 2.45 lb × 10 reps
    • 3.45 lb × 10 reps
    • 4.45 lb × 10 reps

  • Strength Training

    Jan 2, 2026

    • 1.40 lb × 10 reps
    • 2.40 lb × 10 reps

  • Strength Training

    Dec 27, 2025

    • 1.40 lb × 10 reps
    • 2.40 lb × 10 reps

  • Mariah

    Dec 23, 2025

    • 1.40 lb × 10 reps
    • 2.40 lb × 10 reps

  • Mariah

    Dec 21, 2025

    • 1.40 lb × 10 reps
    • 2.40 lb × 10 reps

  • Mariah

    Dec 10, 2025

    • 1.40 lb × 10 reps
    • 2.40 lb × 10 reps
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