Single Leg Romanian Deadlift (Dumbbell)
HamstringsDumbbell
Best 1RM
73.5 lb
from 55 lb × 10 reps
Last: Jan 2, 2026
Best Set Volume
550 lb
55 lb × 10 reps
Last: Jan 2, 2026
Best Session Volume
1,800 lb
across 4 sets
Last: Jan 17, 2026
Total sessions
15
Heaviest set over time
Dec 10, 2025May 2, 2026
History
Strength Training
May 2, 2026
- 1.35 lb × 10 reps
- 2.35 lb × 10 reps
- 3.35 lb × 10 reps
- 4.35 lb × 10 reps
Strength Training
Apr 22, 2026
- 1.35 lb × 10 reps
- 2.35 lb × 10 reps
- 3.35 lb × 10 reps
- 4.35 lb × 10 reps
Strength Training
Apr 15, 2026
- 1.35 lb × 10 reps
- 2.35 lb × 10 reps
- 3.35 lb × 10 reps
- 4.35 lb × 10 reps
Strength Training
Apr 11, 2026
- 1.35 lb × 10 reps
- 2.35 lb × 10 reps
- 3.35 lb × 10 reps
- 4.35 lb × 10 reps
Strength Training
Mar 14, 2026
- 1.40 lb × 10 reps
- 2.40 lb × 10 reps
- 3.40 lb × 10 reps
- 4.40 lb × 10 reps
Strength Training
Mar 5, 2026
- 1.40 lb × 10 reps
- 2.40 lb × 10 reps
- 3.40 lb × 10 reps
- 4.40 lb × 10 reps
Strength Training
Feb 3, 2026
- 1.40 lb × 10 reps
- 2.40 lb × 10 reps
- 3.40 lb × 10 reps
- 4.40 lb × 10 reps
Strength Training
Jan 17, 2026
- 1.45 lb × 10 reps
- 2.45 lb × 10 reps
- 3.45 lb × 10 reps
- 4.45 lb × 10 reps
★Strength Training
Jan 11, 2026
- ★ Session Vol+700 lb(now 1,800 lb)
- 1.45 lb × 10 reps
- 2.45 lb × 10 reps
- 3.45 lb × 10 reps
- 4.45 lb × 10 reps
★Strength Training
Jan 2, 2026
- ★ 1RM+20 lb(now 74 lb)
- ★ Set Vol+150 lb(now 550 lb)
- ★ Session Vol+300 lb(now 1,100 lb)
- 1.55 lb × 10 reps
- 2.55 lb × 10 reps
Strength Training
Dec 27, 2025
- 1.40 lb × 10 reps
- 2.40 lb × 10 reps
★Mariah
Dec 23, 2025
- ★ 1RM+14 lb(now 54 lb)
- ★ Set Vol+100 lb(now 400 lb)
- ★ Session Vol+500 lb(now 800 lb)
- 1.40 lb × 10 reps
- 2.40 lb × 10 reps
Mariah
Dec 21, 2025
- 1.30 lb × 10 reps
Mariah
Dec 16, 2025
- 1.30 lb × 10 reps
Mariah
Dec 10, 2025
- 1.30 lb × 10 reps