Shrug (Dumbbell)
TrapsDumbbell
Best 1RM
70 lb
from 52.5 lb × 10 reps
Last: Nov 28, 2025
Best Set Volume
525 lb
52.5 lb × 10 reps
Last: Nov 28, 2025
Best Session Volume
2,000 lb
across 4 sets
Last: Aug 21, 2026
Total sessions
7
Heaviest set over time
Nov 16, 2025Aug 21, 2026
History
★Shoulders
Aug 21, 2026
- ★ Session Vol+425 lb(now 2,000 lb)
- 1.30 lb × 5 repswarmup
- 2.50 lb × 10 reps
- 3.50 lb × 10 reps
- 4.50 lb × 10 reps
- 5.50 lb × 10 reps
Shoulders
May 19, 2026
- 1.45 lb × 10 reps
- 2.45 lb × 10 reps
- 3.45 lb × 10 reps
Shoulders
Mar 16, 2026
- 1.45 lb × 10 reps
- 2.45 lb × 10 reps
- 3.45 lb × 10 reps
Shoulders
Jan 12, 2026
- 1.50 lb × 10 reps
- 2.50 lb × 10 reps
- 3.50 lb × 8 reps
Shoulders
Jan 2, 2026
- 1.50 lb × 10 reps
- 2.50 lb × 10 reps
- 3.50 lb × 10 reps
★Shoulders
Nov 28, 2025
- ★ 1RM+3.5 lb(now 70 lb)
- ★ Set Vol+25 lb(now 525 lb)
- ★ Session Vol+75 lb(now 1,575 lb)
- 1.52.5 lb × 10 reps
- 2.52.5 lb × 10 reps
- 3.52.5 lb × 10 reps
Shoulders
Nov 16, 2025
- 1.50 lb × 10 reps
- 2.50 lb × 10 reps
- 3.50 lb × 10 reps