Shoulder Press (Dumbbell)
ShouldersDumbbell
Best 1RM
60 lb
from 45 lb × 10 reps
Last: Nov 28, 2025
Best Set Volume
450 lb
45 lb × 10 reps
Last: Nov 28, 2025
Best Session Volume
1,200 lb
across 3 sets
Last: Jan 2, 2026
Total sessions
6
Heaviest set over time
Nov 16, 2025May 19, 2026
History
Shoulders
May 19, 2026
- 1.35 lb × 10 reps
- 2.35 lb × 10 reps
- 3.35 lb × 10 reps
Shoulders
Mar 16, 2026
- 1.35 lb × 10 reps
- 2.35 lb × 10 reps
- 3.35 lb × 10 reps
Shoulders
Jan 12, 2026
- 1.35 lb × 10 reps
- 2.35 lb × 10 reps
- 3.35 lb × 10 reps
Shoulders
Jan 2, 2026
- 1.40 lb × 10 reps
- 2.40 lb × 10 reps
- 3.40 lb × 10 reps
★Shoulders
Nov 28, 2025
- ★ 1RM+6.5 lb(now 60 lb)
- ★ Set Vol+50 lb(now 450 lb)
- 1.45 lb × 10 reps
- 2.45 lb × 8 reps
- 3.45 lb × 6 reps
Shoulders
Nov 16, 2025
- 1.40 lb × 10 reps
- 2.40 lb × 10 reps
- 3.40 lb × 10 reps