Seated Leg Curl (Machine)
HamstringsMachine
Best 1RM
200 lb
from 150 lb × 10 reps
Last: May 19, 2026
Best Set Volume
1,500 lb
150 lb × 10 reps
Last: May 19, 2026
Best Session Volume
6,000 lb
across 4 sets
Last: May 19, 2026
Total sessions
6
Heaviest set over time
Nov 16, 2025May 19, 2026
History
★Legs
May 19, 2026
- ★ 1RM+6.5 lb(now 200 lb)
- ★ Set Vol+50 lb(now 1,500 lb)
- ★ Session Vol+1650 lb(now 6,000 lb)
- 1.150 lb × 10 reps
- 2.150 lb × 10 reps
- 3.150 lb × 10 reps
- 4.150 lb × 10 reps
Legs
May 5, 2026
- 1.145 lb × 10 reps
- 2.145 lb × 10 reps
- 3.145 lb × 10 reps
Legs
Apr 11, 2026
- 1.145 lb × 10 reps
- 2.145 lb × 10 reps
- 3.145 lb × 10 reps
Legs
Mar 16, 2026
- 1.145 lb × 10 reps
- 2.145 lb × 10 reps
- 3.145 lb × 10 reps
Legs
Dec 18, 2025
- 1.145 lb × 10 reps
- 2.145 lb × 10 reps
- 3.145 lb × 10 reps
Legs
Nov 16, 2025
- 1.145 lb × 10 reps
- 2.145 lb × 10 reps
- 3.145 lb × 10 reps