Gym

Seated Incline Curl (Dumbbell)

BicepsDumbbell

Best 1RM

52.5 lb

from 35 lb × 15 reps

Last: Nov 14, 2025

Best Set Volume

525 lb

35 lb × 15 reps

Last: Nov 14, 2025

Best Session Volume

1,575 lb

across 3 sets

Last: Nov 14, 2025

Total sessions

13

Heaviest set over time

40 lb30 lb
Nov 14, 2025May 18, 2026

History

  • Arms

    May 18, 2026

    • 1.30 lb × 10 reps
    • 2.30 lb × 10 reps
    • 3.30 lb × 10 reps

  • Arms

    May 17, 2026

    • 1.30 lb × 10 reps
    • 2.30 lb × 10 reps
    • 3.30 lb × 10 reps

  • Arms

    Apr 9, 2026

    • 1.30 lb × 10 reps
    • 2.30 lb × 10 reps
    • 3.30 lb × 10 reps

  • Arms

    Mar 20, 2026

    • 1.30 lb × 10 reps
    • 2.30 lb × 10 reps
    • 3.30 lb × 10 reps

  • Arms

    Mar 14, 2026

    • 1.30 lb × 10 reps
    • 2.30 lb × 10 reps
    • 3.30 lb × 10 reps

  • Arms

    Mar 4, 2026

    • 1.30 lb × 10 reps
    • 2.30 lb × 10 reps
    • 3.30 lb × 10 reps

  • Arms

    Jan 12, 2026

    • 1.35 lb × 10 reps
    • 2.35 lb × 10 reps
    • 3.35 lb × 10 reps

  • Arms

    Jan 2, 2026

    • 1.35 lb × 10 reps
    • 2.35 lb × 10 reps
    • 3.35 lb × 10 reps

  • Arms

    Dec 17, 2025

    • 1.40 lb × 5 reps
    • 2.40 lb × 4 reps
    • 3.40 lb × 8 reps

  • Arms

    Dec 1, 2025

    • 1.40 lb × 8 reps
    • 2.40 lb × 8 reps
    • 3.40 lb × 8 reps

  • Arms

    Nov 23, 2025

    • 1.40 lb × 7 reps
    • 2.40 lb × 7 reps
    • 3.40 lb × 7 reps

  • Arms

    Nov 17, 2025

    • 1.40 lb × 6 reps
    • 2.40 lb × 6 reps
    • 3.40 lb × 6 reps

  • Arms

    Nov 14, 2025

    • 1.35 lb × 15 reps
    • 2.35 lb × 15 reps
    • 3.35 lb × 15 reps
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