Seated Cable Row - V Grip (Cable)
Upper BackMachine
Best 1RM
150 lb
from 100 lb × 15 reps
Last: Nov 20, 2025
Best Set Volume
1,500 lb
100 lb × 15 reps
Last: Nov 20, 2025
Best Session Volume
5,000 lb
across 5 sets
Last: Jun 2, 2026
Total sessions
4
Heaviest set over time
Nov 20, 2025Jun 2, 2026
History
★Chest/Back
Jun 2, 2026
- ★ Session Vol+500 lb(now 5,000 lb)
- 1.100 lb × 10 reps
- 2.100 lb × 10 reps
- 3.100 lb × 10 reps
- 4.100 lb × 10 reps
- 5.100 lb × 10 reps
Chest/Back
May 23, 2026
- 1.85 lb × 10 reps
- 2.85 lb × 10 reps
- 3.85 lb × 10 reps
- 4.85 lb × 10 reps
- 5.85 lb × 10 reps
Chest/Back
Mar 19, 2026
- 1.85 lb × 10 reps
- 2.85 lb × 10 reps
- 3.85 lb × 10 reps
- 4.85 lb × 10 reps
Chest/Back
Nov 20, 2025
- 1.100 lb × 15 reps
- 2.100 lb × 15 reps
- 3.100 lb × 15 reps