Pullover (Dumbbell)

LatsDumbbell

Best 1RM

40 lb

from 30 lb × 10 reps

Last: Aug 20, 2026

Best Set Volume

300 lb

30 lb × 10 reps

Last: Aug 20, 2026

Best Session Volume

850 lb

across 3 sets

Last: Aug 20, 2026

Total sessions

1

Need at least two weighted sessions to chart progress.

History

  • Back

    Aug 20, 2026

    • 1.25 lb × 10 reps
    • 2.30 lb × 10 reps
    • 3.30 lb × 10 reps