Preacher Curl (Dumbbell)
BicepsDumbbell
Best 1RM
42 lb
from 30 lb × 12 reps
Last: Aug 24, 2026
Best Set Volume
360 lb
30 lb × 12 reps
Last: Aug 24, 2026
Best Session Volume
1,080 lb
across 3 sets
Last: Aug 24, 2026
Total sessions
1
Need at least two weighted sessions to chart progress.
History
Monday Arms
Aug 24, 2026
- 1.30 lb × 12 reps
- 2.30 lb × 12 reps
- 3.30 lb × 12 reps