Gym

Leg Press (Machine)

QuadricepsMachine

Best 1RM

373.5 lb

from 280 lb × 10 reps

Last: May 28, 2026

Best Set Volume

2,800 lb

280 lb × 10 reps

Last: May 28, 2026

Best Session Volume

14,000 lb

across 5 sets

Last: May 28, 2026

Total sessions

10

Heaviest set over time

280 lb180 lb
Nov 16, 2025May 28, 2026

History

  • ★Legs

    May 28, 2026

    • ★ 1RM+40 lb(now 374 lb)
    • ★ Set Vol+300 lb(now 2,800 lb)
    • ★ Session Vol+1500 lb(now 14,000 lb)
    • 1.280 lb × 10 reps
    • 2.280 lb × 10 reps
    • 3.280 lb × 10 reps
    • 4.280 lb × 10 reps
    • 5.280 lb × 10 reps

  • Legs

    May 23, 2026

    • 1.250 lb × 10 reps
    • 2.250 lb × 10 reps
    • 3.250 lb × 10 reps
    • 4.250 lb × 10 reps
    • 5.250 lb × 10 reps

  • Legs

    May 21, 2026

    • 1.250 lb × 10 reps
    • 2.250 lb × 10 reps
    • 3.250 lb × 10 reps
    • 4.250 lb × 10 reps
    • 5.250 lb × 10 reps

  • ★Legs

    May 19, 2026

    • ★ 1RM+20 lb(now 334 lb)
    • ★ Set Vol+150 lb(now 2,500 lb)
    • ★ Session Vol+3300 lb(now 12,500 lb)
    • 1.250 lb × 10 reps
    • 2.250 lb × 10 reps
    • 3.250 lb × 10 reps
    • 4.250 lb × 10 reps
    • 5.250 lb × 10 reps

  • Legs

    May 5, 2026

    • 1.230 lb × 10 reps
    • 2.230 lb × 10 reps
    • 3.230 lb × 10 reps
    • 4.230 lb × 10 reps

  • ★Legs

    Apr 11, 2026

    • ★ Session Vol+2150 lb(now 9,200 lb)
    • 1.230 lb × 10 reps
    • 2.230 lb × 10 reps
    • 3.230 lb × 10 reps
    • 4.230 lb × 10 reps

  • Legs

    Mar 16, 2026

    • 1.180 lb × 10 reps
    • 2.180 lb × 10 reps
    • 3.180 lb × 10 reps

  • Legs

    Dec 18, 2025

    • 1.180 lb × 10 reps
    • 2.180 lb × 10 reps
    • 3.180 lb × 10 reps

  • ★Legs

    Nov 27, 2025

    • ★ 1RM+6.5 lb(now 314 lb)
    • ★ Set Vol+50 lb(now 2,350 lb)
    • ★ Session Vol+150 lb(now 7,050 lb)
    • 1.235 lb × 10 reps
    • 2.235 lb × 10 reps
    • 3.235 lb × 10 reps

  • Legs

    Nov 16, 2025

    • 1.230 lb × 10 reps
    • 2.230 lb × 10 reps
    • 3.230 lb × 10 reps
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