Gym

Leg Extension (Machine)

QuadricepsMachine

Best 1RM

273.5 lb

from 205 lb × 10 reps

Last: May 28, 2026

Best Set Volume

2,050 lb

205 lb × 10 reps

Last: May 28, 2026

Best Session Volume

8,200 lb

across 4 sets

Last: May 28, 2026

Total sessions

9

Heaviest set over time

205 lb160 lb
Nov 16, 2025May 28, 2026

History

  • ★Legs

    May 28, 2026

    • ★ 1RM+20 lb(now 274 lb)
    • ★ Set Vol+150 lb(now 2,050 lb)
    • ★ Session Vol+600 lb(now 8,200 lb)
    • 1.205 lb × 10 reps
    • 2.205 lb × 10 reps
    • 3.205 lb × 10 reps
    • 4.205 lb × 10 reps

  • ★Legs

    May 21, 2026

    • ★ 1RM+20 lb(now 254 lb)
    • ★ Set Vol+150 lb(now 1,900 lb)
    • ★ Session Vol+600 lb(now 7,600 lb)
    • 1.190 lb × 10 reps
    • 2.190 lb × 10 reps
    • 3.190 lb × 10 reps
    • 4.190 lb × 10 reps

  • ★Legs

    May 19, 2026

    • ★ 1RM+6.5 lb(now 234 lb)
    • ★ Set Vol+50 lb(now 1,750 lb)
    • ★ Session Vol+1900 lb(now 7,000 lb)
    • 1.175 lb × 10 reps
    • 2.175 lb × 10 reps
    • 3.175 lb × 10 reps
    • 4.175 lb × 10 reps

  • Legs

    May 5, 2026

    • 1.170 lb × 10 reps
    • 2.170 lb × 10 reps
    • 3.170 lb × 10 reps

  • Legs

    Apr 11, 2026

    • 1.170 lb × 10 reps
    • 2.170 lb × 10 reps
    • 3.170 lb × 10 reps

  • ★Legs

    Mar 16, 2026

    • ★ Session Vol+50 lb(now 5,100 lb)
    • 1.170 lb × 10 reps
    • 2.170 lb × 10 reps
    • 3.170 lb × 10 reps

  • ★Legs

    Dec 18, 2025

    • ★ 1RM+6.5 lb(now 227 lb)
    • ★ Set Vol+50 lb(now 1,700 lb)
    • ★ Session Vol+100 lb(now 5,050 lb)
    • 1.165 lb × 10 reps
    • 2.170 lb × 10 reps
    • 3.170 lb × 10 reps

  • ★Legs

    Nov 27, 2025

    • ★ 1RM+6.5 lb(now 220 lb)
    • ★ Set Vol+50 lb(now 1,650 lb)
    • ★ Session Vol+150 lb(now 4,950 lb)
    • 1.165 lb × 10 reps
    • 2.165 lb × 10 reps
    • 3.165 lb × 10 reps

  • Legs

    Nov 16, 2025

    • 1.160 lb × 10 reps
    • 2.160 lb × 10 reps
    • 3.160 lb × 10 reps
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