Leg Extension (Machine)
QuadricepsMachine
Best 1RM
233.5 lb
from 175 lb × 10 reps
Last: May 19, 2026
Best Set Volume
1,750 lb
175 lb × 10 reps
Last: May 19, 2026
Best Session Volume
7,000 lb
across 4 sets
Last: May 19, 2026
Total sessions
7
Heaviest set over time
Nov 16, 2025May 19, 2026
History
★Legs
May 19, 2026
- ★ 1RM+6.5 lb(now 234 lb)
- ★ Set Vol+50 lb(now 1,750 lb)
- ★ Session Vol+1900 lb(now 7,000 lb)
- 1.175 lb × 10 reps
- 2.175 lb × 10 reps
- 3.175 lb × 10 reps
- 4.175 lb × 10 reps
Legs
May 5, 2026
- 1.170 lb × 10 reps
- 2.170 lb × 10 reps
- 3.170 lb × 10 reps
Legs
Apr 11, 2026
- 1.170 lb × 10 reps
- 2.170 lb × 10 reps
- 3.170 lb × 10 reps
★Legs
Mar 16, 2026
- ★ Session Vol+50 lb(now 5,100 lb)
- 1.170 lb × 10 reps
- 2.170 lb × 10 reps
- 3.170 lb × 10 reps
★Legs
Dec 18, 2025
- ★ 1RM+6.5 lb(now 227 lb)
- ★ Set Vol+50 lb(now 1,700 lb)
- ★ Session Vol+100 lb(now 5,050 lb)
- 1.165 lb × 10 reps
- 2.170 lb × 10 reps
- 3.170 lb × 10 reps
★Legs
Nov 27, 2025
- ★ 1RM+6.5 lb(now 220 lb)
- ★ Set Vol+50 lb(now 1,650 lb)
- ★ Session Vol+150 lb(now 4,950 lb)
- 1.165 lb × 10 reps
- 2.165 lb × 10 reps
- 3.165 lb × 10 reps
Legs
Nov 16, 2025
- 1.160 lb × 10 reps
- 2.160 lb × 10 reps
- 3.160 lb × 10 reps