Gym

Lateral Raise (Dumbbell)

ShouldersDumbbell

Best 1RM

31.5 lb

from 25 lb × 8 reps

Last: Nov 28, 2025

Best Set Volume

200 lb

20 lb × 10 reps

Last: Jan 2, 2026

Best Session Volume

600 lb

across 3 sets

Last: Jan 2, 2026

Total sessions

6

Heaviest set over time

25 lb15 lb
Nov 16, 2025May 19, 2026

History

  • Shoulders

    May 19, 2026

    • 1.15 lb × 10 reps
    • 2.15 lb × 10 reps
    • 3.15 lb × 10 reps

  • Shoulders

    Mar 16, 2026

    • 1.15 lb × 10 reps
    • 2.15 lb × 10 reps
    • 3.15 lb × 10 reps

  • Shoulders

    Jan 12, 2026

    • 1.15 lb × 10 reps
    • 2.15 lb × 10 reps
    • 3.15 lb × 10 reps

  • Shoulders

    Jan 2, 2026

    • 1.20 lb × 10 reps
    • 2.20 lb × 10 reps
    • 3.20 lb × 10 reps

  • ★Shoulders

    Nov 28, 2025

    • ★ 1RM+5 lb(now 32 lb)
    • 1.25 lb × 8 reps
    • 2.25 lb × 7 reps
    • 3.25 lb × 6 reps

  • Shoulders

    Nov 16, 2025

    • 1.20 lb × 10 reps
    • 2.20 lb × 10 reps
    • 3.20 lb × 10 reps
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