Kneeling Leg Curl
HamstringsMachine
Best 1RM
126.5 lb
from 95 lb × 10 reps
Last: May 19, 2026
Best Set Volume
950 lb
95 lb × 10 reps
Last: May 19, 2026
Best Session Volume
5,700 lb
across 6 sets
Last: May 19, 2026
Total sessions
4
Heaviest set over time
Mar 16, 2026May 19, 2026
History
★Legs
May 19, 2026
- ★ 1RM+6.5 lb(now 127 lb)
- ★ Set Vol+50 lb(now 950 lb)
- ★ Session Vol+300 lb(now 5,700 lb)
- 1.95 lb × 10 reps
- 2.95 lb × 10 reps
- 3.95 lb × 10 reps
- 4.95 lb × 10 reps
- 5.95 lb × 10 reps
- 6.95 lb × 10 reps
Legs
May 5, 2026
- 1.90 lb × 10 reps
- 2.90 lb × 10 reps
- 3.90 lb × 10 reps
- 4.90 lb × 10 reps
- 5.90 lb × 10 reps
- 6.90 lb × 10 reps
★Legs
Apr 11, 2026
- ★ 1RM+14 lb(now 120 lb)
- ★ Set Vol+100 lb(now 900 lb)
- ★ Session Vol+600 lb(now 5,400 lb)
- 1.90 lb × 10 reps
- 2.90 lb × 10 reps
- 3.90 lb × 10 reps
- 4.90 lb × 10 reps
- 5.90 lb × 10 reps
- 6.90 lb × 10 reps
Legs
Mar 16, 2026
- 1.80 lb × 10 reps
- 2.80 lb × 10 reps
- 3.80 lb × 10 reps
- 4.80 lb × 10 reps
- 5.80 lb × 10 reps
- 6.80 lb × 10 reps