Kneeling Leg Curl
HamstringsMachine
Best 1RM
146.5 lb
from 110 lb × 10 reps
Last: May 28, 2026
Best Set Volume
1,100 lb
110 lb × 10 reps
Last: May 28, 2026
Best Session Volume
6,600 lb
across 6 sets
Last: May 28, 2026
Total sessions
5
Heaviest set over time
Mar 16, 2026May 28, 2026
History
★Legs
May 28, 2026
- ★ 1RM+20 lb(now 147 lb)
- ★ Set Vol+150 lb(now 1,100 lb)
- ★ Session Vol+900 lb(now 6,600 lb)
- 1.110 lb × 10 reps
- 2.110 lb × 10 reps
- 3.110 lb × 10 reps
- 4.110 lb × 10 reps
- 5.110 lb × 10 reps
- 6.110 lb × 10 reps
★Legs
May 19, 2026
- ★ 1RM+6.5 lb(now 127 lb)
- ★ Set Vol+50 lb(now 950 lb)
- ★ Session Vol+300 lb(now 5,700 lb)
- 1.95 lb × 10 reps
- 2.95 lb × 10 reps
- 3.95 lb × 10 reps
- 4.95 lb × 10 reps
- 5.95 lb × 10 reps
- 6.95 lb × 10 reps
Legs
May 5, 2026
- 1.90 lb × 10 reps
- 2.90 lb × 10 reps
- 3.90 lb × 10 reps
- 4.90 lb × 10 reps
- 5.90 lb × 10 reps
- 6.90 lb × 10 reps
★Legs
Apr 11, 2026
- ★ 1RM+14 lb(now 120 lb)
- ★ Set Vol+100 lb(now 900 lb)
- ★ Session Vol+600 lb(now 5,400 lb)
- 1.90 lb × 10 reps
- 2.90 lb × 10 reps
- 3.90 lb × 10 reps
- 4.90 lb × 10 reps
- 5.90 lb × 10 reps
- 6.90 lb × 10 reps
Legs
Mar 16, 2026
- 1.80 lb × 10 reps
- 2.80 lb × 10 reps
- 3.80 lb × 10 reps
- 4.80 lb × 10 reps
- 5.80 lb × 10 reps
- 6.80 lb × 10 reps