Iso-Lateral Chest Press (Machine)
ChestMachine
Best 1RM
60 lb
from 45 lb × 10 reps
Last: Dec 21, 2025
Best Set Volume
450 lb
45 lb × 10 reps
Last: Dec 21, 2025
Best Session Volume
900 lb
across 2 sets
Last: Dec 21, 2025
Total sessions
3
Heaviest set over time
Dec 21, 2025Apr 11, 2026
History
Chest/Back
Apr 11, 2026
- 1.35 lb × 10 reps
- 2.35 lb × 10 reps
- 3.35 lb × 5 reps
Chest/Back
Mar 19, 2026
- 1.35 lb × 10 reps
- 2.35 lb × 10 reps
Morning workout ☀️
Dec 21, 2025
- 1.45 lb × 10 reps
- 2.45 lb × 10 reps