Incline Bench Press (Dumbbell)
ChestDumbbell
Best 1RM
55.5 lb
from 45 lb × 7 reps
Last: Nov 26, 2025
Best Set Volume
350 lb
35 lb × 10 reps
Last: Mar 19, 2026
Best Session Volume
1,400 lb
across 4 sets
Last: Mar 19, 2026
Total sessions
2
Heaviest set over time
Nov 26, 2025Mar 19, 2026
History
★Chest/Back
Mar 19, 2026
- ★ Set Vol+35 lb(now 350 lb)
- ★ Session Vol+590 lb(now 1,400 lb)
- 1.35 lb × 10 reps
- 2.35 lb × 10 reps
- 3.35 lb × 10 reps
- 4.35 lb × 10 reps
Chest/Back
Nov 26, 2025
- 1.45 lb × 7 reps
- 2.45 lb × 7 reps
- 3.45 lb × 4 reps