Incline Bench Press (Dumbbell)

ChestDumbbell

Best 1RM

55.5 lb

from 45 lb × 7 reps

Last: Nov 26, 2025

Best Set Volume

350 lb

35 lb × 10 reps

Last: Aug 19, 2026

Best Session Volume

1,400 lb

across 4 sets

Last: Mar 19, 2026

Total sessions

Heaviest set over time

Nov 26, 2025Aug 19, 2026

History

Chest/Back
Aug 19, 2026
- 1.30 lb × 10 reps
- 2.35 lb × 10 reps
- 3.35 lb × 10 reps
Chest/Back
Aug 13, 2026
- 1.35 lb × 10 reps
- 2.30 lb × 10 reps
- 3.30 lb × 5 reps
Chest/Back
May 23, 2026
- 1.35 lb × 10 reps
- 2.35 lb × 10 reps
- 3.35 lb × 10 reps
★Chest/Back
Mar 19, 2026
- ★ Set Vol+35 lb(now 350 lb)
- ★ Session Vol+590 lb(now 1,400 lb)
- 1.35 lb × 10 reps
- 2.35 lb × 10 reps
- 3.35 lb × 10 reps
- 4.35 lb × 10 reps
Chest/Back
Nov 26, 2025
- 1.45 lb × 7 reps
- 2.45 lb × 7 reps
- 3.45 lb × 4 reps