Hammer Curl (Dumbbell)

History

• Arms

  Jun 19, 2026

  • 1.27.5 lb × 10 reps
  • 2.27.5 lb × 10 reps
  • 3.27.5 lb × 10 reps
  • 4.27.5 lb × 10 reps
  • 5.27.5 lb × 10 reps

• ★Arms

  Jun 16, 2026

  • ★ Session Vol+125 lb(now 1,375 lb)
  • 1.27.5 lb × 10 reps
  • 2.27.5 lb × 10 reps
  • 3.27.5 lb × 10 reps
  • 4.27.5 lb × 10 reps
  • 5.27.5 lb × 10 reps

• ★Arms

  Jun 14, 2026

  • ★ Session Vol+150 lb(now 1,250 lb)
  • 1.25 lb × 10 reps
  • 2.25 lb × 10 reps
  • 3.25 lb × 10 reps
  • 4.25 lb × 10 reps
  • 5.25 lb × 10 reps

• Arms

  Jun 12, 2026

  • 1.25 lb × 10 reps
  • 2.25 lb × 10 reps
  • 3.25 lb × 10 reps

• Arms

  Jun 2, 2026

  • 1.22.5 lb × 10 reps

• Arms

  May 28, 2026

  • 1.25 lb × 10 reps
  • 2.25 lb × 10 reps
  • 3.25 lb × 10 reps
  • 4.25 lb × 10 reps

• ★Arms

  May 27, 2026

  • ★ Session Vol+20 lb(now 1,100 lb)
  • 1.27.5 lb × 10 reps
  • 2.27.5 lb × 10 reps
  • 3.27.5 lb × 10 reps
  • 4.27.5 lb × 10 reps

• Arms

  May 21, 2026

  • 1.25 lb × 10 reps
  • 2.25 lb × 10 reps
  • 3.25 lb × 10 reps
  • 4.25 lb × 10 reps

• Arms

  May 18, 2026

  • 1.25 lb × 10 reps
  • 2.25 lb × 10 reps
  • 3.25 lb × 10 reps
  • 4.25 lb × 10 reps

• Arms

  Apr 9, 2026

  • 1.30 lb × 10 reps
  • 2.25 lb × 10 reps
  • 3.25 lb × 10 reps
  • 4.25 lb × 10 reps

• ★Arms

  Mar 20, 2026

  • ★ Session Vol+30 lb(now 1,080 lb)
  • 1.30 lb × 10 reps
  • 2.30 lb × 10 reps
  • 3.30 lb × 10 reps
  • 4.30 lb × 6 reps

• Arms

  Mar 4, 2026

  • 1.30 lb × 10 reps
  • 2.30 lb × 10 reps
  • 3.30 lb × 10 reps

• Arms

  Jan 12, 2026

  • 1.35 lb × 8 reps
  • 2.35 lb × 8 reps
  • 3.35 lb × 8 reps

• Arms

  Jan 2, 2026

  • 1.35 lb × 8 reps
  • 2.35 lb × 8 reps
  • 3.35 lb × 6 reps

• Arms

  Dec 17, 2025

  • 1.35 lb × 9 reps
  • 2.35 lb × 9 reps
  • 3.35 lb × 9 reps

• Arms

  Dec 1, 2025

  • 1.35 lb × 8 reps
  • 2.35 lb × 8 reps
  • 3.35 lb × 5 reps

• Arms

  Nov 14, 2025

  • 1.35 lb × 10 reps
  • 2.35 lb × 10 reps
  • 3.35 lb × 10 reps