Hammer Curl (Dumbbell)
BicepsDumbbell
Best 1RM
46.5 lb
from 35 lb × 10 reps
Last: Nov 14, 2025
Best Set Volume
350 lb
35 lb × 10 reps
Last: Nov 14, 2025
Best Session Volume
1,080 lb
across 4 sets
Last: Mar 20, 2026
Total sessions
9
Heaviest set over time
Nov 14, 2025May 18, 2026
History
Arms
May 18, 2026
- 1.25 lb × 10 reps
- 2.25 lb × 10 reps
- 3.25 lb × 10 reps
- 4.25 lb × 10 reps
Arms
Apr 9, 2026
- 1.30 lb × 10 reps
- 2.25 lb × 10 reps
- 3.25 lb × 10 reps
- 4.25 lb × 10 reps
★Arms
Mar 20, 2026
- ★ Session Vol+30 lb(now 1,080 lb)
- 1.30 lb × 10 reps
- 2.30 lb × 10 reps
- 3.30 lb × 10 reps
- 4.30 lb × 6 reps
Arms
Mar 4, 2026
- 1.30 lb × 10 reps
- 2.30 lb × 10 reps
- 3.30 lb × 10 reps
Arms
Jan 12, 2026
- 1.35 lb × 8 reps
- 2.35 lb × 8 reps
- 3.35 lb × 8 reps
Arms
Jan 2, 2026
- 1.35 lb × 8 reps
- 2.35 lb × 8 reps
- 3.35 lb × 6 reps
Arms
Dec 17, 2025
- 1.35 lb × 9 reps
- 2.35 lb × 9 reps
- 3.35 lb × 9 reps
Arms
Dec 1, 2025
- 1.35 lb × 8 reps
- 2.35 lb × 8 reps
- 3.35 lb × 5 reps
Arms
Nov 14, 2025
- 1.35 lb × 10 reps
- 2.35 lb × 10 reps
- 3.35 lb × 10 reps