Gym

Hammer Curl (Dumbbell)

BicepsDumbbell

Best 1RM

46.5 lb

from 35 lb × 10 reps

Last: Nov 14, 2025

Best Set Volume

350 lb

35 lb × 10 reps

Last: Nov 14, 2025

Best Session Volume

1,100 lb

across 4 sets

Last: May 27, 2026

Total sessions

13

Heaviest set over time

35 lb23 lb
Nov 14, 2025Jun 2, 2026

History

  • Arms

    Jun 2, 2026

    • 1.22.5 lb × 10 reps

  • Arms

    May 28, 2026

    • 1.25 lb × 10 reps
    • 2.25 lb × 10 reps
    • 3.25 lb × 10 reps
    • 4.25 lb × 10 reps

  • ★Arms

    May 27, 2026

    • ★ Session Vol+20 lb(now 1,100 lb)
    • 1.27.5 lb × 10 reps
    • 2.27.5 lb × 10 reps
    • 3.27.5 lb × 10 reps
    • 4.27.5 lb × 10 reps

  • Arms

    May 21, 2026

    • 1.25 lb × 10 reps
    • 2.25 lb × 10 reps
    • 3.25 lb × 10 reps
    • 4.25 lb × 10 reps

  • Arms

    May 18, 2026

    • 1.25 lb × 10 reps
    • 2.25 lb × 10 reps
    • 3.25 lb × 10 reps
    • 4.25 lb × 10 reps

  • Arms

    Apr 9, 2026

    • 1.30 lb × 10 reps
    • 2.25 lb × 10 reps
    • 3.25 lb × 10 reps
    • 4.25 lb × 10 reps

  • ★Arms

    Mar 20, 2026

    • ★ Session Vol+30 lb(now 1,080 lb)
    • 1.30 lb × 10 reps
    • 2.30 lb × 10 reps
    • 3.30 lb × 10 reps
    • 4.30 lb × 6 reps

  • Arms

    Mar 4, 2026

    • 1.30 lb × 10 reps
    • 2.30 lb × 10 reps
    • 3.30 lb × 10 reps

  • Arms

    Jan 12, 2026

    • 1.35 lb × 8 reps
    • 2.35 lb × 8 reps
    • 3.35 lb × 8 reps

  • Arms

    Jan 2, 2026

    • 1.35 lb × 8 reps
    • 2.35 lb × 8 reps
    • 3.35 lb × 6 reps

  • Arms

    Dec 17, 2025

    • 1.35 lb × 9 reps
    • 2.35 lb × 9 reps
    • 3.35 lb × 9 reps

  • Arms

    Dec 1, 2025

    • 1.35 lb × 8 reps
    • 2.35 lb × 8 reps
    • 3.35 lb × 5 reps

  • Arms

    Nov 14, 2025

    • 1.35 lb × 10 reps
    • 2.35 lb × 10 reps
    • 3.35 lb × 10 reps
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