Gym

Goblet Squat

QuadricepsDumbbell

Best 1RM

47 lb

from 35.5 lb × 10 reps

Last: May 2, 2026

Best Set Volume

353 lb

35.5 lb × 10 reps

Last: May 2, 2026

Best Session Volume

1,058 lb

across 3 sets

Last: May 2, 2026

Total sessions

14

Heaviest set over time

36 lb36 lb
Dec 16, 2025May 2, 2026

History

  • Strength Training

    May 2, 2026

    • 1.35.5 lb × 10 reps
    • 2.35.5 lb × 10 reps
    • 3.35.5 lb × 10 reps

  • Strength Training

    Apr 22, 2026

    • 1.35.5 lb × 10 reps
    • 2.35.5 lb × 10 reps
    • 3.35.5 lb × 10 reps

  • Strength Training

    Apr 15, 2026

    • 1.35.5 lb × 10 reps
    • 2.35.5 lb × 10 reps
    • 3.35.5 lb × 10 reps

  • Strength Training

    Apr 11, 2026

    • 1.35.5 lb × 10 reps
    • 2.35.5 lb × 10 reps
    • 3.35.5 lb × 10 reps

  • Strength Training

    Mar 14, 2026

    • 1.35.5 lb × 10 reps
    • 2.35.5 lb × 10 reps
    • 3.35.5 lb × 10 reps

  • Strength Training

    Mar 5, 2026

    • 1.35.5 lb × 10 reps
    • 2.35.5 lb × 10 reps
    • 3.35.5 lb × 10 reps

  • Strength Training

    Feb 3, 2026

    • 1.35.5 lb × 10 reps
    • 2.35.5 lb × 10 reps
    • 3.35.5 lb × 10 reps

  • Strength Training

    Jan 17, 2026

    • 1.35.5 lb × 10 reps
    • 2.35.5 lb × 10 reps
    • 3.35.5 lb × 10 reps

  • Strength Training

    Jan 11, 2026

    • 1.35.5 lb × 10 reps
    • 2.35.5 lb × 10 reps
    • 3.35.5 lb × 10 reps

  • Strength Training

    Jan 2, 2026

    • 1.35.5 lb × 10 reps
    • 2.35.5 lb × 10 reps
    • 3.35.5 lb × 10 reps

  • Strength Training

    Dec 27, 2025

    • 1.35.5 lb × 10 reps
    • 2.35.5 lb × 10 reps
    • 3.35.5 lb × 10 reps

  • ★Mariah

    Dec 23, 2025

    • ★ Session Vol+353 lb(now 1,058 lb)
    • 1.35.5 lb × 10 reps
    • 2.35.5 lb × 10 reps
    • 3.35.5 lb × 10 reps

  • Strength Training

    Dec 21, 2025

    • 1.35.5 lb × 10 reps
    • 2.35.5 lb × 10 reps

  • Strength Training

    Dec 16, 2025

    • 1.35.5 lb × 10 reps
    • 2.35.5 lb × 10 reps
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