Face Pull
ShouldersMachine
Best 1RM
59.5 lb
from 42.5 lb × 12 reps
Last: Aug 21, 2026
Best Set Volume
510 lb
42.5 lb × 12 reps
Last: Aug 21, 2026
Best Session Volume
1,530 lb
across 3 sets
Last: Aug 21, 2026
Total sessions
1
Need at least two weighted sessions to chart progress.
History
Shoulders
Aug 21, 2026
- 1.32.5 lb × 5 repswarmup
- 2.42.5 lb × 12 reps
- 3.42.5 lb × 12 reps
- 4.42.5 lb × 12 reps