EZ Bar Biceps Curl
BicepsBarbell
Best 1RM
120 lb
from 90 lb × 10 reps
Last: Jun 2, 2026
Best Set Volume
1,050 lb
70 lb × 15 reps
Last: Nov 14, 2025
Best Session Volume
3,400 lb
across 4 sets
Last: Jun 2, 2026
Total sessions
16
Heaviest set over time
Nov 14, 2025Jun 3, 2026
History
Arms
Jun 3, 2026
- 1.80 lb × 10 reps
- 2.80 lb × 10 reps
- 3.70 lb × 10 reps
- 4.70 lb × 10 reps
Arms
Jun 2, 2026
- 1.90 lb × 10 reps
- 2.90 lb × 10 reps
- 3.80 lb × 10 reps
- 4.80 lb × 10 reps
Arms
May 28, 2026
- 1.80 lb × 10 reps
- 2.80 lb × 10 reps
- 3.70 lb × 10 reps
- 4.70 lb × 10 reps
★Arms
May 27, 2026
- ★ 1RM+14 lb(now 120 lb)
- ★ Session Vol+250 lb(now 3,400 lb)
- 1.90 lb × 10 reps
- 2.90 lb × 10 reps
- 3.80 lb × 10 reps
- 4.80 lb × 10 reps
Arms
May 21, 2026
- 1.80 lb × 10 reps
- 2.80 lb × 10 reps
- 3.70 lb × 10 reps
- 4.70 lb × 10 reps
Arms
May 18, 2026
- 1.70 lb × 10 reps
- 2.70 lb × 10 reps
- 3.60 lb × 10 reps
- 4.60 lb × 10 reps
Arms
May 17, 2026
- 1.80 lb × 10 reps
- 2.80 lb × 10 reps
- 3.70 lb × 10 reps
- 4.70 lb × 10 reps
Arms
Apr 9, 2026
- 1.80 lb × 10 reps
- 2.80 lb × 10 reps
- 3.70 lb × 10 reps
- 4.70 lb × 10 reps
Arms
Mar 20, 2026
- 1.80 lb × 10 reps
- 2.80 lb × 10 reps
- 3.70 lb × 10 reps
- 4.70 lb × 10 reps
Arms
Mar 4, 2026
- 1.70 lb × 10 reps
- 2.70 lb × 10 reps
- 3.70 lb × 10 reps
- 4.70 lb × 10 reps
Arms
Jan 12, 2026
- 1.80 lb × 10 reps
- 2.80 lb × 10 reps
- 3.80 lb × 10 reps
Arms
Jan 2, 2026
- 1.80 lb × 10 reps
- 2.80 lb × 10 reps
- 3.80 lb × 10 reps
Arms
Dec 17, 2025
- 1.80 lb × 10 reps
- 2.80 lb × 10 reps
- 3.80 lb × 10 reps
Arms
Dec 1, 2025
- 1.80 lb × 10 reps
- 2.80 lb × 10 reps
- 3.80 lb × 10 reps
★Arms
Nov 23, 2025
- ★ 1RM+1.5 lb(now 107 lb)
- 1.80 lb × 10 reps
- 2.80 lb × 10 reps
- 3.80 lb × 10 reps
Arms
Nov 14, 2025
- 1.70 lb × 15 reps
- 2.70 lb × 15 reps
- 3.70 lb × 15 reps