Gym

EZ Bar Biceps Curl

BicepsBarbell

Best 1RM

106.5 lb

from 80 lb × 10 reps

Last: May 17, 2026

Best Set Volume

1,050 lb

70 lb × 15 reps

Last: Nov 14, 2025

Best Session Volume

3,150 lb

across 3 sets

Last: Nov 14, 2025

Total sessions

11

Heaviest set over time

80 lb70 lb
Nov 14, 2025May 18, 2026

History

  • Arms

    May 18, 2026

    • 1.70 lb × 10 reps
    • 2.70 lb × 10 reps
    • 3.60 lb × 10 reps
    • 4.60 lb × 10 reps

  • Arms

    May 17, 2026

    • 1.80 lb × 10 reps
    • 2.80 lb × 10 reps
    • 3.70 lb × 10 reps
    • 4.70 lb × 10 reps

  • Arms

    Apr 9, 2026

    • 1.80 lb × 10 reps
    • 2.80 lb × 10 reps
    • 3.70 lb × 10 reps
    • 4.70 lb × 10 reps

  • Arms

    Mar 20, 2026

    • 1.80 lb × 10 reps
    • 2.80 lb × 10 reps
    • 3.70 lb × 10 reps
    • 4.70 lb × 10 reps

  • Arms

    Mar 4, 2026

    • 1.70 lb × 10 reps
    • 2.70 lb × 10 reps
    • 3.70 lb × 10 reps
    • 4.70 lb × 10 reps

  • Arms

    Jan 12, 2026

    • 1.80 lb × 10 reps
    • 2.80 lb × 10 reps
    • 3.80 lb × 10 reps

  • Arms

    Jan 2, 2026

    • 1.80 lb × 10 reps
    • 2.80 lb × 10 reps
    • 3.80 lb × 10 reps

  • Arms

    Dec 17, 2025

    • 1.80 lb × 10 reps
    • 2.80 lb × 10 reps
    • 3.80 lb × 10 reps

  • Arms

    Dec 1, 2025

    • 1.80 lb × 10 reps
    • 2.80 lb × 10 reps
    • 3.80 lb × 10 reps

  • ★Arms

    Nov 23, 2025

    • ★ 1RM+1.5 lb(now 107 lb)
    • 1.80 lb × 10 reps
    • 2.80 lb × 10 reps
    • 3.80 lb × 10 reps

  • Arms

    Nov 14, 2025

    • 1.70 lb × 15 reps
    • 2.70 lb × 15 reps
    • 3.70 lb × 15 reps
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