Gym

Dumbbell Step Up

QuadricepsDumbbell

Best 1RM

53.5 lb

from 40 lb × 10 reps

Last: Jan 2, 2026

Best Set Volume

400 lb

40 lb × 10 reps

Last: Jan 2, 2026

Best Session Volume

1,400 lb

across 4 sets

Last: May 2, 2026

Total sessions

9

Heaviest set over time

40 lb35 lb
Jan 2, 2026May 2, 2026

History

  • Strength Training

    May 2, 2026

    • 1.35 lb × 10 reps
    • 2.35 lb × 10 reps
    • 3.35 lb × 10 reps
    • 4.35 lb × 10 reps

  • Strength Training

    Apr 22, 2026

    • 1.35 lb × 10 reps
    • 2.35 lb × 10 reps
    • 3.35 lb × 10 reps
    • 4.35 lb × 10 reps

  • Strength Training

    Apr 15, 2026

    • 1.35 lb × 10 reps
    • 2.35 lb × 10 reps
    • 3.35 lb × 10 reps
    • 4.35 lb × 10 reps

  • Strength Training

    Apr 11, 2026

    • 1.35 lb × 10 reps
    • 2.35 lb × 10 reps
    • 3.35 lb × 10 reps
    • 4.35 lb × 10 reps

  • Strength Training

    Mar 14, 2026

    • 1.35 lb × 10 reps
    • 2.35 lb × 10 reps
    • 3.35 lb × 10 reps
    • 4.35 lb × 10 reps

  • Strength Training

    Mar 5, 2026

    • 1.35 lb × 10 reps
    • 2.35 lb × 10 reps
    • 3.35 lb × 10 reps
    • 4.35 lb × 10 reps

  • ★Strength Training

    Jan 17, 2026

    • ★ Session Vol+360 lb(now 1,400 lb)
    • 1.35 lb × 10 reps
    • 2.35 lb × 10 reps
    • 3.35 lb × 10 reps
    • 4.35 lb × 10 reps

  • Strength Training

    Jan 11, 2026

    • 1.35 lb × 10 reps
    • 2.35 lb × 10 reps

  • Strength Training

    Jan 2, 2026

    • 1.40 lb × 10 reps
    • 2.40 lb × 10 reps
    • 3.40 lb × 6 reps
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