Gym

Concentration Curl

BicepsDumbbell

Best 1RM

66.5 lb

from 50 lb × 10 reps

Last: Jan 12, 2026

Best Set Volume

675 lb

15 lb × 45 reps

Last: Dec 23, 2025

Best Session Volume

4,675 lb

across 13 sets

Last: Jun 2, 2026

Total sessions

17

Heaviest set over time

50 lb15 lb
Nov 14, 2025Jun 2, 2026

History

  • ★Arms

    Jun 2, 2026

    • ★ Session Vol+25 lb(now 4,675 lb)
    • 1.42.5 lb × 10 reps
    • 2.42.5 lb × 10 reps
    • 3.40 lb × 10 reps
    • 4.40 lb × 10 reps
    • 5.37.5 lb × 10 reps
    • 6.37.5 lb × 10 reps
    • 7.32.5 lb × 10 reps
    • 8.32.5 lb × 10 reps
    • 9.32.5 lb × 10 reps
    • 10.32.5 lb × 10 reps
    • 11.32.5 lb × 10 reps
    • 12.32.5 lb × 10 reps
    • 13.32.5 lb × 10 reps

  • Arms

    May 28, 2026

    • 1.37.5 lb × 10 reps
    • 2.37.5 lb × 10 reps
    • 3.35 lb × 10 reps
    • 4.35 lb × 10 reps
    • 5.32.5 lb × 10 reps
    • 6.32.5 lb × 10 reps
    • 7.30 lb × 10 reps
    • 8.30 lb × 10 reps
    • 9.30 lb × 10 reps
    • 10.30 lb × 10 reps
    • 11.30 lb × 10 reps
    • 12.30 lb × 10 reps

  • ★Arms

    May 27, 2026

    • ★ Session Vol+600 lb(now 4,650 lb)
    • 1.40 lb × 10 reps
    • 2.40 lb × 10 reps
    • 3.37.5 lb × 10 reps
    • 4.37.5 lb × 10 reps
    • 5.35 lb × 10 reps
    • 6.35 lb × 10 reps
    • 7.30 lb × 10 reps
    • 8.30 lb × 10 reps
    • 9.30 lb × 10 reps
    • 10.30 lb × 10 reps
    • 11.30 lb × 10 reps
    • 12.30 lb × 10 reps
    • 13.30 lb × 10 reps
    • 14.30 lb × 10 reps

  • ★Arms

    May 21, 2026

    • ★ Session Vol+1450 lb(now 4,050 lb)
    • 1.40 lb × 10 reps
    • 2.40 lb × 10 reps
    • 3.37.5 lb × 10 reps
    • 4.37.5 lb × 10 reps
    • 5.35 lb × 10 reps
    • 6.35 lb × 10 reps
    • 7.30 lb × 10 reps
    • 8.30 lb × 10 reps
    • 9.30 lb × 10 reps
    • 10.30 lb × 10 reps
    • 11.30 lb × 10 reps
    • 12.30 lb × 10 reps

  • Arms

    May 18, 2026

    • 1.40 lb × 10 reps
    • 2.40 lb × 10 reps
    • 3.37.5 lb × 10 reps
    • 4.37.5 lb × 10 reps
    • 5.35 lb × 10 reps
    • 6.35 lb × 10 reps

  • Arms

    Apr 9, 2026

    • 1.45 lb × 10 reps
    • 2.45 lb × 10 reps
    • 3.40 lb × 10 reps
    • 4.40 lb × 10 reps
    • 5.35 lb × 10 reps
    • 6.35 lb × 10 reps

  • Arms

    Mar 20, 2026

    • 1.45 lb × 10 reps
    • 2.45 lb × 10 reps
    • 3.40 lb × 10 reps
    • 4.40 lb × 10 reps
    • 5.35 lb × 10 reps
    • 6.35 lb × 10 reps

  • Arms

    Mar 4, 2026

    • 1.45 lb × 10 reps
    • 2.45 lb × 10 reps
    • 3.40 lb × 10 reps
    • 4.40 lb × 10 reps
    • 5.35 lb × 10 reps
    • 6.35 lb × 10 reps

  • ★Arms

    Jan 12, 2026

    • ★ Session Vol+1100 lb(now 2,600 lb)
    • 1.50 lb × 10 reps
    • 2.50 lb × 10 reps
    • 3.45 lb × 10 reps
    • 4.45 lb × 10 reps
    • 5.35 lb × 10 reps
    • 6.35 lb × 10 reps

  • Arms

    Jan 2, 2026

    • 1.50 lb × 10 reps
    • 2.50 lb × 10 reps
    • 3.50 lb × 10 reps

  • ★Afternoon workout 💪

    Dec 23, 2025

    • ★ Set Vol+175 lb(now 675 lb)
    • 1.15 lb × 30 reps
    • 2.15 lb × 45 reps

  • Morning workout ☀️

    Dec 21, 2025

    • 1.50 lb × 10 reps
    • 2.50 lb × 10 reps
    • 3.50 lb × 5 reps

  • Arms

    Dec 17, 2025

    • 1.50 lb × 10 reps
    • 2.50 lb × 10 reps

  • ★Arms

    Dec 1, 2025

    • ★ 1RM+1.5 lb(now 67 lb)
    • ★ Set Vol+50 lb(now 500 lb)
    • ★ Session Vol+250 lb(now 1,500 lb)
    • 1.50 lb × 10 reps
    • 2.50 lb × 10 reps
    • 3.50 lb × 10 reps

  • ★Arms

    Nov 23, 2025

    • ★ 1RM+1.5 lb(now 65 lb)
    • ★ Set Vol+50 lb(now 450 lb)
    • ★ Session Vol+50 lb(now 1,250 lb)
    • 1.50 lb × 9 reps
    • 2.50 lb × 9 reps
    • 3.50 lb × 7 reps

  • ★Arms

    Nov 17, 2025

    • ★ Session Vol+80 lb(now 1,200 lb)
    • 1.50 lb × 8 reps
    • 2.50 lb × 8 reps
    • 3.50 lb × 8 reps

  • Arms

    Nov 14, 2025

    • 1.50 lb × 8 reps
    • 2.45 lb × 8 reps
    • 3.45 lb × 8 reps
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