Gym

Concentration Curl

BicepsDumbbell

Best 1RM

66.5 lb

from 50 lb × 10 reps

Last: Jan 12, 2026

Best Set Volume

675 lb

15 lb × 45 reps

Last: Dec 23, 2025

Best Session Volume

8,500 lb

across 32 sets

Last: Aug 19, 2026

Total sessions

29

Heaviest set over time

50 lb15 lb
Nov 14, 2025Aug 20, 2026

History

  • Arms

    Aug 20, 2026

    • 1.30 lb × 10 reps
    • 2.30 lb × 10 reps
    • 3.30 lb × 10 reps
    • 4.30 lb × 10 reps
    • 5.30 lb × 10 reps
    • 6.30 lb × 10 reps
    • 7.30 lb × 10 reps
    • 8.30 lb × 10 reps
    • 9.30 lb × 10 reps
    • 10.30 lb × 10 reps
    • 11.30 lb × 10 reps
    • 12.30 lb × 10 reps
    • 13.30 lb × 10 reps
    • 14.30 lb × 10 reps
    • 15.30 lb × 10 reps
    • 16.30 lb × 10 reps
    • 17.30 lb × 10 reps
    • 18.30 lb × 10 reps
    • 19.30 lb × 10 reps
    • 20.30 lb × 10 reps
    • 21.30 lb × 10 reps
    • 22.30 lb × 10 reps
    • 23.30 lb × 10 reps
    • 24.30 lb × 10 reps
    • 25.30 lb × 10 reps
    • 26.30 lb × 10 reps

  • ★Arms

    Aug 19, 2026

    • ★ Session Vol+1100 lb(now 8,500 lb)
    • 1.30 lb × 10 reps
    • 2.30 lb × 10 reps
    • 3.30 lb × 10 reps
    • 4.30 lb × 10 reps
    • 5.30 lb × 10 reps
    • 6.30 lb × 10 reps
    • 7.30 lb × 10 reps
    • 8.30 lb × 10 reps
    • 9.30 lb × 10 reps
    • 10.30 lb × 10 reps
    • 11.25 lb × 10 reps
    • 12.25 lb × 10 reps
    • 13.25 lb × 10 reps
    • 14.25 lb × 10 reps
    • 15.25 lb × 10 reps
    • 16.25 lb × 10 reps
    • 17.25 lb × 10 reps
    • 18.25 lb × 10 reps
    • 19.25 lb × 10 reps
    • 20.25 lb × 10 reps
    • 21.25 lb × 10 reps
    • 22.25 lb × 10 reps
    • 23.25 lb × 10 reps
    • 24.25 lb × 10 reps
    • 25.25 lb × 10 reps
    • 26.25 lb × 10 reps
    • 27.25 lb × 10 reps
    • 28.25 lb × 10 reps
    • 29.25 lb × 10 reps
    • 30.25 lb × 10 reps
    • 31.25 lb × 10 reps
    • 32.25 lb × 10 reps

  • Arms

    Aug 19, 2026

    • 1.30 lb × 10 reps
    • 2.30 lb × 10 reps
    • 3.30 lb × 10 reps
    • 4.30 lb × 10 reps
    • 5.30 lb × 10 reps
    • 6.30 lb × 10 reps
    • 7.30 lb × 10 reps
    • 8.30 lb × 10 reps
    • 9.30 lb × 10 reps
    • 10.30 lb × 10 reps
    • 11.30 lb × 10 reps
    • 12.30 lb × 10 reps
    • 13.30 lb × 10 reps
    • 14.30 lb × 10 reps
    • 15.30 lb × 10 reps
    • 16.30 lb × 10 reps
    • 17.30 lb × 10 reps
    • 18.30 lb × 10 reps
    • 19.30 lb × 10 reps
    • 20.30 lb × 10 reps

  • Arms

    Aug 18, 2026

    • 1.30 lb × 10 reps
    • 2.30 lb × 10 reps
    • 3.30 lb × 10 reps
    • 4.30 lb × 10 reps
    • 5.30 lb × 10 reps
    • 6.30 lb × 10 reps
    • 7.30 lb × 10 reps
    • 8.30 lb × 10 reps
    • 9.30 lb × 10 reps
    • 10.30 lb × 10 reps
    • 11.30 lb × 10 reps
    • 12.30 lb × 10 reps
    • 13.30 lb × 10 reps
    • 14.30 lb × 10 reps
    • 15.30 lb × 10 reps
    • 16.30 lb × 10 reps
    • 17.30 lb × 10 reps
    • 18.30 lb × 10 reps
    • 19.30 lb × 10 reps
    • 20.30 lb × 10 reps
    • 21.30 lb × 10 reps
    • 22.30 lb × 10 reps
    • 23.30 lb × 10 reps
    • 24.30 lb × 10 reps

  • Arms

    Aug 17, 2026

    • 1.30 lb × 10 reps
    • 2.30 lb × 10 reps
    • 3.30 lb × 10 reps
    • 4.30 lb × 10 reps
    • 5.30 lb × 10 reps
    • 6.30 lb × 10 reps
    • 7.30 lb × 10 reps
    • 8.30 lb × 10 reps
    • 9.25 lb × 10 reps
    • 10.25 lb × 10 reps
    • 11.25 lb × 10 reps
    • 12.25 lb × 10 reps
    • 13.25 lb × 10 reps
    • 14.25 lb × 10 reps
    • 15.25 lb × 10 reps
    • 16.25 lb × 10 reps
    • 17.20 lb × 10 reps
    • 18.20 lb × 10 reps
    • 19.20 lb × 10 reps
    • 20.20 lb × 10 reps

  • Arms

    Aug 16, 2026

    • 1.35 lb × 10 reps
    • 2.35 lb × 10 reps
    • 3.35 lb × 10 reps
    • 4.35 lb × 10 reps
    • 5.35 lb × 10 reps
    • 6.35 lb × 10 reps
    • 7.35 lb × 10 reps
    • 8.35 lb × 10 reps
    • 9.35 lb × 10 reps
    • 10.35 lb × 10 reps
    • 11.35 lb × 10 reps
    • 12.35 lb × 10 reps

  • Arms

    Aug 11, 2026

    • 1.40 lb × 8 reps
    • 2.35 lb × 10 reps
    • 3.35 lb × 9 reps
    • 4.35 lb × 5 reps
    • 5.30 lb × 10 reps
    • 6.30 lb × 9 reps
    • 7.30 lb × 9 reps
    • 8.30 lb × 7 reps
    • 9.30 lb × 6 reps
    • 10.25 lb × 8 reps
    • 11.25 lb × 8 reps

  • ★Arms

    Aug 11, 2026

    • ★ Session Vol+200 lb(now 7,400 lb)
    • 1.40 lb × 10 reps
    • 2.40 lb × 10 reps
    • 3.40 lb × 10 reps
    • 4.40 lb × 10 reps
    • 5.40 lb × 10 reps
    • 6.40 lb × 10 reps
    • 7.40 lb × 10 reps
    • 8.40 lb × 10 reps
    • 9.35 lb × 10 reps
    • 10.35 lb × 10 reps
    • 11.35 lb × 10 reps
    • 12.35 lb × 10 reps
    • 13.35 lb × 10 reps
    • 14.35 lb × 10 reps
    • 15.35 lb × 10 reps
    • 16.35 lb × 10 reps
    • 17.35 lb × 10 reps
    • 18.35 lb × 10 reps
    • 19.35 lb × 10 reps
    • 20.35 lb × 10 reps

  • ★Arms

    Jul 19, 2026

    • ★ Session Vol+250 lb(now 7,200 lb)
    • 1.40 lb × 10 reps
    • 2.40 lb × 10 reps
    • 3.40 lb × 10 reps
    • 4.40 lb × 10 reps
    • 5.35 lb × 10 reps
    • 6.35 lb × 10 reps
    • 7.35 lb × 10 reps
    • 8.35 lb × 10 reps
    • 9.35 lb × 10 reps
    • 10.35 lb × 10 reps
    • 11.35 lb × 10 reps
    • 12.35 lb × 10 reps
    • 13.35 lb × 10 reps
    • 14.35 lb × 10 reps
    • 15.35 lb × 10 reps
    • 16.35 lb × 10 reps
    • 17.35 lb × 10 reps
    • 18.35 lb × 10 reps
    • 19.35 lb × 10 reps
    • 20.35 lb × 10 reps

  • Arms

    Jun 19, 2026

    • 1.45 lb × 10 reps
    • 2.45 lb × 10 reps
    • 3.40 lb × 10 reps
    • 4.40 lb × 10 reps
    • 5.35 lb × 10 reps
    • 6.35 lb × 10 reps
    • 7.35 lb × 10 reps
    • 8.35 lb × 10 reps
    • 9.32.5 lb × 10 reps
    • 10.32.5 lb × 10 reps
    • 11.32.5 lb × 10 reps
    • 12.32.5 lb × 10 reps
    • 13.32.5 lb × 10 reps
    • 14.32.5 lb × 10 reps
    • 15.32.5 lb × 10 reps
    • 16.32.5 lb × 10 reps
    • 17.30 lb × 10 reps
    • 18.30 lb × 10 reps
    • 19.30 lb × 10 reps
    • 20.30 lb × 10 reps

  • ★Arms

    Jun 14, 2026

    • ★ Session Vol+1950 lb(now 6,950 lb)
    • 1.42.5 lb × 10 reps
    • 2.42.5 lb × 10 reps
    • 3.40 lb × 10 reps
    • 4.40 lb × 10 reps
    • 5.37.5 lb × 10 reps
    • 6.37.5 lb × 10 reps
    • 7.32.5 lb × 10 reps
    • 8.32.5 lb × 10 reps
    • 9.32.5 lb × 10 reps
    • 10.32.5 lb × 10 reps
    • 11.32.5 lb × 10 reps
    • 12.32.5 lb × 10 reps
    • 13.32.5 lb × 10 reps
    • 14.32.5 lb × 10 reps
    • 15.32.5 lb × 10 reps
    • 16.32.5 lb × 10 reps
    • 17.32.5 lb × 10 reps
    • 18.32.5 lb × 10 reps
    • 19.32.5 lb × 10 reps
    • 20.32.5 lb × 10 reps

  • ★Arms

    Jun 12, 2026

    • ★ Session Vol+325 lb(now 5,000 lb)
    • 1.42.5 lb × 10 reps
    • 2.42.5 lb × 10 reps
    • 3.40 lb × 10 reps
    • 4.40 lb × 10 reps
    • 5.37.5 lb × 10 reps
    • 6.37.5 lb × 10 reps
    • 7.32.5 lb × 10 reps
    • 8.32.5 lb × 10 reps
    • 9.32.5 lb × 10 reps
    • 10.32.5 lb × 10 reps
    • 11.32.5 lb × 10 reps
    • 12.32.5 lb × 10 reps
    • 13.32.5 lb × 10 reps
    • 14.32.5 lb × 10 reps

  • ★Arms

    Jun 2, 2026

    • ★ Session Vol+25 lb(now 4,675 lb)
    • 1.42.5 lb × 10 reps
    • 2.42.5 lb × 10 reps
    • 3.40 lb × 10 reps
    • 4.40 lb × 10 reps
    • 5.37.5 lb × 10 reps
    • 6.37.5 lb × 10 reps
    • 7.32.5 lb × 10 reps
    • 8.32.5 lb × 10 reps
    • 9.32.5 lb × 10 reps
    • 10.32.5 lb × 10 reps
    • 11.32.5 lb × 10 reps
    • 12.32.5 lb × 10 reps
    • 13.32.5 lb × 10 reps

  • Arms

    May 28, 2026

    • 1.37.5 lb × 10 reps
    • 2.37.5 lb × 10 reps
    • 3.35 lb × 10 reps
    • 4.35 lb × 10 reps
    • 5.32.5 lb × 10 reps
    • 6.32.5 lb × 10 reps
    • 7.30 lb × 10 reps
    • 8.30 lb × 10 reps
    • 9.30 lb × 10 reps
    • 10.30 lb × 10 reps
    • 11.30 lb × 10 reps
    • 12.30 lb × 10 reps

  • ★Arms

    May 27, 2026

    • ★ Session Vol+600 lb(now 4,650 lb)
    • 1.40 lb × 10 reps
    • 2.40 lb × 10 reps
    • 3.37.5 lb × 10 reps
    • 4.37.5 lb × 10 reps
    • 5.35 lb × 10 reps
    • 6.35 lb × 10 reps
    • 7.30 lb × 10 reps
    • 8.30 lb × 10 reps
    • 9.30 lb × 10 reps
    • 10.30 lb × 10 reps
    • 11.30 lb × 10 reps
    • 12.30 lb × 10 reps
    • 13.30 lb × 10 reps
    • 14.30 lb × 10 reps

  • ★Arms

    May 21, 2026

    • ★ Session Vol+1450 lb(now 4,050 lb)
    • 1.40 lb × 10 reps
    • 2.40 lb × 10 reps
    • 3.37.5 lb × 10 reps
    • 4.37.5 lb × 10 reps
    • 5.35 lb × 10 reps
    • 6.35 lb × 10 reps
    • 7.30 lb × 10 reps
    • 8.30 lb × 10 reps
    • 9.30 lb × 10 reps
    • 10.30 lb × 10 reps
    • 11.30 lb × 10 reps
    • 12.30 lb × 10 reps

  • Arms

    May 18, 2026

    • 1.40 lb × 10 reps
    • 2.40 lb × 10 reps
    • 3.37.5 lb × 10 reps
    • 4.37.5 lb × 10 reps
    • 5.35 lb × 10 reps
    • 6.35 lb × 10 reps

  • Arms

    Apr 9, 2026

    • 1.45 lb × 10 reps
    • 2.45 lb × 10 reps
    • 3.40 lb × 10 reps
    • 4.40 lb × 10 reps
    • 5.35 lb × 10 reps
    • 6.35 lb × 10 reps

  • Arms

    Mar 20, 2026

    • 1.45 lb × 10 reps
    • 2.45 lb × 10 reps
    • 3.40 lb × 10 reps
    • 4.40 lb × 10 reps
    • 5.35 lb × 10 reps
    • 6.35 lb × 10 reps

  • Arms

    Mar 4, 2026

    • 1.45 lb × 10 reps
    • 2.45 lb × 10 reps
    • 3.40 lb × 10 reps
    • 4.40 lb × 10 reps
    • 5.35 lb × 10 reps
    • 6.35 lb × 10 reps

  • ★Arms

    Jan 12, 2026

    • ★ Session Vol+1100 lb(now 2,600 lb)
    • 1.50 lb × 10 reps
    • 2.50 lb × 10 reps
    • 3.45 lb × 10 reps
    • 4.45 lb × 10 reps
    • 5.35 lb × 10 reps
    • 6.35 lb × 10 reps

  • Arms

    Jan 2, 2026

    • 1.50 lb × 10 reps
    • 2.50 lb × 10 reps
    • 3.50 lb × 10 reps

  • ★Afternoon workout 💪

    Dec 23, 2025

    • ★ Set Vol+175 lb(now 675 lb)
    • 1.15 lb × 30 reps
    • 2.15 lb × 45 reps

  • Morning workout ☀️

    Dec 21, 2025

    • 1.50 lb × 10 reps
    • 2.50 lb × 10 reps
    • 3.50 lb × 5 reps

  • Arms

    Dec 17, 2025

    • 1.50 lb × 10 reps
    • 2.50 lb × 10 reps

  • ★Arms

    Dec 1, 2025

    • ★ 1RM+1.5 lb(now 67 lb)
    • ★ Set Vol+50 lb(now 500 lb)
    • ★ Session Vol+250 lb(now 1,500 lb)
    • 1.50 lb × 10 reps
    • 2.50 lb × 10 reps
    • 3.50 lb × 10 reps

  • ★Arms

    Nov 23, 2025

    • ★ 1RM+1.5 lb(now 65 lb)
    • ★ Set Vol+50 lb(now 450 lb)
    • ★ Session Vol+50 lb(now 1,250 lb)
    • 1.50 lb × 9 reps
    • 2.50 lb × 9 reps
    • 3.50 lb × 7 reps

  • ★Arms

    Nov 17, 2025

    • ★ Session Vol+80 lb(now 1,200 lb)
    • 1.50 lb × 8 reps
    • 2.50 lb × 8 reps
    • 3.50 lb × 8 reps

  • Arms

    Nov 14, 2025

    • 1.50 lb × 8 reps
    • 2.45 lb × 8 reps
    • 3.45 lb × 8 reps
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