Concentration Curl

History

• Arms

  May 18, 2026

  • 1.40 lb × 10 reps
  • 2.40 lb × 10 reps
  • 3.37.5 lb × 10 reps
  • 4.37.5 lb × 10 reps
  • 5.35 lb × 10 reps
  • 6.35 lb × 10 reps

• Arms

  Apr 9, 2026

  • 1.45 lb × 10 reps
  • 2.45 lb × 10 reps
  • 3.40 lb × 10 reps
  • 4.40 lb × 10 reps
  • 5.35 lb × 10 reps
  • 6.35 lb × 10 reps

• Arms

  Mar 20, 2026

  • 1.45 lb × 10 reps
  • 2.45 lb × 10 reps
  • 3.40 lb × 10 reps
  • 4.40 lb × 10 reps
  • 5.35 lb × 10 reps
  • 6.35 lb × 10 reps

• Arms

  Mar 4, 2026

  • 1.45 lb × 10 reps
  • 2.45 lb × 10 reps
  • 3.40 lb × 10 reps
  • 4.40 lb × 10 reps
  • 5.35 lb × 10 reps
  • 6.35 lb × 10 reps

• ★Arms

  Jan 12, 2026

  • ★ Session Vol+1100 lb(now 2,600 lb)
  • 1.50 lb × 10 reps
  • 2.50 lb × 10 reps
  • 3.45 lb × 10 reps
  • 4.45 lb × 10 reps
  • 5.35 lb × 10 reps
  • 6.35 lb × 10 reps

• Arms

  Jan 2, 2026

  • 1.50 lb × 10 reps
  • 2.50 lb × 10 reps
  • 3.50 lb × 10 reps

• ★Afternoon workout 💪

  Dec 23, 2025

  • ★ Set Vol+175 lb(now 675 lb)
  • 1.15 lb × 30 reps
  • 2.15 lb × 45 reps

• Morning workout ☀️

  Dec 21, 2025

  • 1.50 lb × 10 reps
  • 2.50 lb × 10 reps
  • 3.50 lb × 5 reps

• Arms

  Dec 17, 2025

  • 1.50 lb × 10 reps
  • 2.50 lb × 10 reps

• ★Arms

  Dec 1, 2025

  • ★ 1RM+1.5 lb(now 67 lb)
  • ★ Set Vol+50 lb(now 500 lb)
  • ★ Session Vol+250 lb(now 1,500 lb)
  • 1.50 lb × 10 reps
  • 2.50 lb × 10 reps
  • 3.50 lb × 10 reps

• ★Arms

  Nov 23, 2025

  • ★ 1RM+1.5 lb(now 65 lb)
  • ★ Set Vol+50 lb(now 450 lb)
  • ★ Session Vol+50 lb(now 1,250 lb)
  • 1.50 lb × 9 reps
  • 2.50 lb × 9 reps
  • 3.50 lb × 7 reps

• ★Arms

  Nov 17, 2025

  • ★ Session Vol+80 lb(now 1,200 lb)
  • 1.50 lb × 8 reps
  • 2.50 lb × 8 reps
  • 3.50 lb × 8 reps

• Arms

  Nov 14, 2025

  • 1.50 lb × 8 reps
  • 2.45 lb × 8 reps
  • 3.45 lb × 8 reps