Chest Fly (Dumbbell)
ChestDumbbell
Best 1RM
23.5 lb
from 17.5 lb × 10 reps
Last: Aug 19, 2026
Best Set Volume
175 lb
17.5 lb × 10 reps
Last: Aug 19, 2026
Best Session Volume
600 lb
across 4 sets
Last: Aug 19, 2026
Total sessions
1
Need at least two weighted sessions to chart progress.
History
Chest/Back
Aug 19, 2026
- 1.15 lb × 5 reps
- 2.17.5 lb × 10 reps
- 3.17.5 lb × 10 reps
- 4.17.5 lb × 10 reps