Cable Fly Crossovers

ChestMachine

Best 1RM

12 lb

from 8 lb × 15 reps

Last: Aug 19, 2026

Best Set Volume

120 lb

8 lb × 15 reps

Last: Aug 19, 2026

Best Session Volume

300 lb

across 3 sets

Last: Aug 19, 2026

Total sessions

1

Need at least two weighted sessions to chart progress.

History

  • Chest/Back

    Aug 19, 2026

    • 1.8 lb × 15 reps
    • 2.6 lb × 15 reps
    • 3.6 lb × 15 reps