Gym

Bulgarian Split Squat

QuadricepsDumbbell

Best 1RM

33.5 lb

from 25 lb × 10 reps

Last: Jan 11, 2026

Best Set Volume

250 lb

25 lb × 10 reps

Last: Jan 11, 2026

Best Session Volume

800 lb

across 4 sets

Last: Jan 11, 2026

Total sessions

14

Heaviest set over time

25 lb20 lb
Dec 16, 2025May 2, 2026

History

  • Strength Training

    May 2, 2026

    • 1.20 lb × 6 reps
    • 2.20 lb × 6 reps

  • Strength Training

    Apr 22, 2026

    • 1.20 lb × 6 reps
    • 2.20 lb × 6 reps
    • 3.20 lb × 6 reps
    • 4.20 lb × 6 reps

  • Strength Training

    Apr 15, 2026

    • 1.20 lb × 6 reps
    • 2.20 lb × 6 reps
    • 3.20 lb × 6 reps
    • 4.20 lb × 6 reps

  • Strength Training

    Apr 11, 2026

    • 1.20 lb × 6 reps
    • 2.20 lb × 6 reps
    • 3.20 lb × 6 reps
    • 4.20 lb × 6 reps

  • Strength Training

    Mar 14, 2026

    • 1.20 lb × 6 reps
    • 2.20 lb × 6 reps
    • 3.20 lb × 6 reps
    • 4.20 lb × 6 reps

  • Strength Training

    Mar 5, 2026

    • 1.20 lb × 6 reps
    • 2.20 lb × 6 reps
    • 3.20 lb × 6 reps
    • 4.20 lb × 6 reps

  • Strength Training

    Feb 3, 2026

    • 1.20 lb × 6 reps
    • 2.20 lb × 6 reps
    • 3.20 lb × 6 reps
    • 4.20 lb × 6 reps

  • Strength Training

    Jan 17, 2026

    • 1.25 lb × 6 reps
    • 2.25 lb × 6 reps

  • ★Strength Training

    Jan 11, 2026

    • ★ 1RM+6.5 lb(now 34 lb)
    • ★ Set Vol+50 lb(now 250 lb)
    • ★ Session Vol+600 lb(now 800 lb)
    • 1.25 lb × 10 reps
    • 2.25 lb × 10 reps
    • 3.25 lb × 6 reps
    • 4.25 lb × 6 reps

  • Strength Training

    Jan 2, 2026

    • 1.20 lb × 10 reps

  • Strength Training

    Dec 27, 2025

    • 1.20 lb × 10 reps

  • Mariah

    Dec 23, 2025

    • 1.20 lb × 10 reps

  • Strength Training

    Dec 21, 2025

    • 1.20 lb × 10 reps

  • Strength Training

    Dec 16, 2025

    • 1.20 lb × 10 reps
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