Bird Dog
GlutesNone
Best 1RM
—
No weighted PR yet
Best Set Volume
—
No volume PR yet
Best Session Volume
—
No session PR yet
Total sessions
8
Need at least two weighted sessions to chart progress.
History
Strength Training
Mar 14, 2026
- 1.15 reps
- 2.15 reps
- 3.15 reps
Strength Training
Mar 5, 2026
- 1.15 reps
- 2.15 reps
- 3.15 reps
Strength Training
Jan 11, 2026
- 1.15 reps
- 2.15 reps
Strength Training
Jan 2, 2026
- 1.15 reps
- 2.15 reps
Strength Training
Dec 27, 2025
- 1.15 reps
- 2.15 reps
- 3.15 reps
Mariah
Dec 23, 2025
- 1.15 reps
- 2.15 reps
- 3.15 reps
Mariah
Dec 21, 2025
- 1.15 reps
- 2.15 reps
Mariah
Dec 10, 2025
- 1.15 reps
- 2.15 reps