Bicep Curl (Barbell)
BicepsBarbell
Best 1RM
93.5 lb
from 70 lb × 10 reps
Last: Aug 24, 2026
Best Set Volume
700 lb
70 lb × 10 reps
Last: Aug 24, 2026
Best Session Volume
2,100 lb
across 3 sets
Last: Aug 24, 2026
Total sessions
1
Need at least two weighted sessions to chart progress.
History
Monday Arms
Aug 24, 2026
- 1.70 lb × 10 reps
- 2.70 lb × 10 reps
- 3.70 lb × 10 reps