Bench Press (Dumbbell)
ChestDumbbell
Best 1RM
60 lb
from 45 lb × 10 reps
Last: Apr 11, 2026
Best Set Volume
450 lb
45 lb × 10 reps
Last: Apr 11, 2026
Best Session Volume
1,575 lb
across 4 sets
Last: Apr 11, 2026
Total sessions
2
Heaviest set over time
Mar 19, 2026Apr 11, 2026
History
Chest/Back
Apr 11, 2026
- 1.45 lb × 10 reps
- 2.45 lb × 10 reps
- 3.45 lb × 10 reps
- 4.45 lb × 5 reps
Chest/Back
Mar 19, 2026
- 1.45 lb × 10 reps
- 2.45 lb × 10 reps
- 3.45 lb × 10 reps
- 4.45 lb × 5 reps