Bench Press (Dumbbell)
ChestDumbbell
Best 1RM
60 lb
from 45 lb × 10 reps
Last: May 23, 2026
Best Set Volume
450 lb
45 lb × 10 reps
Last: May 23, 2026
Best Session Volume
3,150 lb
across 13 sets
Last: Aug 20, 2026
Total sessions
6
Heaviest set over time
Mar 19, 2026Aug 20, 2026
History
★Chest/Back
Aug 20, 2026
- ★ Session Vol+1215 lb(now 3,150 lb)
- 1.25 lb × 10 reps
- 2.25 lb × 10 reps
- 3.25 lb × 10 reps
- 4.25 lb × 10 reps
- 5.25 lb × 10 reps
- 6.25 lb × 10 reps
- 7.25 lb × 10 reps
- 8.25 lb × 10 reps
- 9.25 lb × 10 reps
- 10.22.5 lb × 10 reps
- 11.22.5 lb × 10 reps
- 12.22.5 lb × 10 reps
- 13.22.5 lb × 10 reps
Chest/Back
Aug 18, 2026
- 1.30 lb × 10 reps
- 2.30 lb × 10 reps
- 3.30 lb × 10 reps
- 4.30 lb × 10 reps
- 5.30 lb × 10 reps
Chest/Back
Aug 13, 2026
- 1.30 lb × 10 reps
- 2.30 lb × 5 reps
★Chest/Back
May 23, 2026
- ★ Session Vol+360 lb(now 1,935 lb)
- 1.45 lb × 10 reps
- 2.45 lb × 10 reps
- 3.45 lb × 10 reps
- 4.45 lb × 10 reps
- 5.45 lb × 3 reps
Chest/Back
Apr 11, 2026
- 1.45 lb × 10 reps
- 2.45 lb × 10 reps
- 3.45 lb × 10 reps
- 4.45 lb × 5 reps
Chest/Back
Mar 19, 2026
- 1.45 lb × 10 reps
- 2.45 lb × 10 reps
- 3.45 lb × 10 reps
- 4.45 lb × 5 reps