Gym

Bench Press (Dumbbell)

ChestDumbbell

Best 1RM

60 lb

from 45 lb × 10 reps

Last: May 23, 2026

Best Set Volume

450 lb

45 lb × 10 reps

Last: May 23, 2026

Best Session Volume

1,935 lb

across 5 sets

Last: May 23, 2026

Total sessions

3

Heaviest set over time

45 lb45 lb
Mar 19, 2026May 23, 2026

History

  • ★Chest/Back

    May 23, 2026

    • ★ Session Vol+360 lb(now 1,935 lb)
    • 1.45 lb × 10 reps
    • 2.45 lb × 10 reps
    • 3.45 lb × 10 reps
    • 4.45 lb × 10 reps
    • 5.45 lb × 3 reps

  • Chest/Back

    Apr 11, 2026

    • 1.45 lb × 10 reps
    • 2.45 lb × 10 reps
    • 3.45 lb × 10 reps
    • 4.45 lb × 5 reps

  • Chest/Back

    Mar 19, 2026

    • 1.45 lb × 10 reps
    • 2.45 lb × 10 reps
    • 3.45 lb × 10 reps
    • 4.45 lb × 5 reps
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