Bench Press (Barbell)
ChestBarbell
Best 1RM
63.5 lb
from 47.5 lb × 10 reps
Last: Nov 26, 2025
Best Set Volume
475 lb
47.5 lb × 10 reps
Last: Nov 26, 2025
Best Session Volume
1,425 lb
across 3 sets
Last: Nov 26, 2025
Total sessions
2
Heaviest set over time
Nov 26, 2025Dec 21, 2025
History
Morning workout ☀️
Dec 21, 2025
- 1.20 reps
- 2.20 reps
Chest/Back
Nov 26, 2025
- 1.47.5 lb × 10 reps
- 2.47.5 lb × 10 reps
- 3.47.5 lb × 10 reps