Bench Press (Barbell)
ChestBarbell
Best 1RM
171 lb
from 135 lb × 8 reps
Last: Aug 13, 2026
Best Set Volume
1,250 lb
125 lb × 10 reps
Last: Aug 13, 2026
Best Session Volume
3,670 lb
across 5 sets
Last: Aug 19, 2026
Total sessions
4
Heaviest set over time
Nov 26, 2025Aug 19, 2026
History
★Chest/Back
Aug 19, 2026
- ★ Session Vol+340 lb(now 3,670 lb)
- 1.70 lb × 5 reps
- 2.80 lb × 5 reps
- 3.125 lb × 8 reps
- 4.125 lb × 8 reps
- 5.115 lb × 8 reps
★Chest/Back
Aug 13, 2026
- ★ 1RM+108 lb(now 171 lb)
- ★ Set Vol+775 lb(now 1,250 lb)
- ★ Session Vol+1905 lb(now 3,330 lb)
- 1.135 lb × 8 reps
- 2.125 lb × 10 reps
- 3.125 lb × 8 reps
Morning workout ☀️
Dec 21, 2025
- 1.20 reps
- 2.20 reps
Chest/Back
Nov 26, 2025
- 1.47.5 lb × 10 reps
- 2.47.5 lb × 10 reps
- 3.47.5 lb × 10 reps